如何卓有成效地在家工作

 

 

全球疫情爆发以来,在家工作的人数激增。国际劳工组织表示,截至 2020 年四月中旬,已有 59 个国家/地区为非必要公职人员引进了远程工作。进一步的研究指出,全球有多达六分之一的员工可在家工作,在较为发达的国家/地区更是上升至四分之一。

由于远程工作受欢迎的程度不太可能下降,因此制定个人策略提高生产力、保持专注力及积极心态,同时确保工作与家庭生活之间有明确界线非常关键。

无论未来打算全职远程工作,或部分时间在办公室、部分在家,这些实用策略都会让这个过程更加轻松简单。

规划例行公事、拟定待办清单来激励自己

 

少了每天的通勤,可能会很难产生工作的动力。虽说利用省下的时间多睡一会儿,再起床查看电子邮件是很诱人,但这也会模糊家庭与工作生活的界线。请试着每天在同一个时间起床,并且确保自己在打开电脑前已经梳洗完毕且换好衣服。坐到办公桌前时,拟定一份新的待办清单。研究显示,就算是微不足道的小任务,也会释放多巴胺(一种让人心情愉悦的荷尔蒙)。只要做一些这类小事,这一天就会有个好的开始。此外,像这样创造动力,也有助于预防随着时间推移而分散注意力。

Create a space just for work and ask for the right equipment

Not everyone is lucky enough to have a desk at home, let alone a separate room where they can work undisturbed. If possible, a solid strategy is to create a dedicated space for working. This could simply be at the kitchen or dining room table. Having an area that is used only for work means that when the working day ends, the rest of the house does not feel like the office.

It’s often the case that working from home can exacerbate back conditions, especially if you’re hunched over a laptop and using a chair not designed for long hours at a computer. Ask your employer if they are able to provide proper equipment, such as an ergonomic chair and a monitor. This will go some way to helping you create a proper workstation and cut down on the physical side effects of working from home.

Whether your job requires lots of note taking, video conference presentations or the need to collaborate on documents, Wacom’s pen tablets and displays can help by making it easier to interact and engage with your colleagues.

保持联系

在家工作很容易令人感到与世隔绝。因此,通过视频会议和聊天工具与同事保持联系有很多优点。关键是要记住,与他人交流和交谈本就是办公室生活的重要组成部分,所以使用这些平台与同事保持联系并没有坏处。尽管实际上分隔两地,但这可以培养一种团结感。如果想确认与确保大家工作上没问题,每天一通了解进度的电话是很好的方法。

严格控制午餐时间与下班时间

在家工作时,会不知不觉就这样埋头苦干下去,在你原本会出去吃午餐的时间工作,或甚至超过你通常的下班时间。请确保自己每天会在同一时间停下来吃午餐。可以的话,也可以出门透透气。离开屏幕休息一下,或是稍微摆脱家中的束缚,都有助于为这一天接下来的工作做好准备。

在家工作时,会不知不觉就这样埋头苦干下去,在你原本会出去吃午餐的时间工作,或甚至超过你通常的下班时间。请确保自己每天会在同一时间停下来吃午餐。可以的话,也可以出门透透气。离开屏幕休息一下,或是稍微摆脱家中的束缚,都有助于为这一天接下来的工作做好准备。

同理,力求在同一时间结束工作。建议安排一项活动,填补工作日与晚上在家之间的空挡。散步、跑步或是花些时间待在花园,都能让你更容易把工作日放在脑后,也能帮助你调整心理层面,准备好要在已经工作一整天的地方度过夜晚。

Productive working from home. Get started with Wacom One.

Wacom One is a great tool for making home working more productive. Use it to stay connected with colleagues, collaborate and share your ideas. The pen feels just like paper on the 13.3” screen, so you can work in a way that feels completely familiar. Link up your Wacom One to your computer, as well as certain Android devices. Open up a new world of productivity.

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